Coffee, Cafe Mocha, nonfat
Common food
Photo: Wikipedia
A Cafe Mocha made with nonfat milk is a velvety, espresso-forward drink that balances deep roasted coffee notes with the rich, sweet undertones of chocolate. It delivers a lighter, frothy texture without the heaviness of cream, offering a satisfying indulgence with a relatively modest 52 calories per 100g. The drink is primarily a source of quick energy from its 10.2g of carbohydrates, with a modest 2.6g of protein to support satiety.
Calorie split: 20% protein · 78% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love the Cafe Mocha for its harmonious blend of bitter espresso and sweet chocolate, creating a comforting, dessert-like experience in a cup. It is a versatile drink that can be enjoyed hot or iced, often serving as a cultural staple in coffee shops worldwide as a bridge between coffee and confectionery.
⚠️ Watch-outs & how to enjoy it better
The 9.37g of sugar per 100g can lead to rapid blood-sugar spikes, especially for those with insulin sensitivity or diabetes. To counteract this, pair the drink with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, and consider opting for a smaller portion size to manage intake.
Key benefits
- Low in fat, making it a lighter alternative to traditional mochas
- Provides a quick energy boost from carbohydrates and sugar
- Contains a moderate amount of protein from nonfat milk
- Offers a satisfying, indulgent flavor profile without high calorie density
- Can serve as a convenient source of antioxidants from coffee and cocoa
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'mocha' originally referred to a high-quality coffee bean from the port city of Mocha (Al Mokha) in Yemen, which was prized for its natural chocolatey notes.
Full nutrition (USDA data · scales with serving)
| Water | 86.4 g |
| Energy | 52.0 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 0.09 g |
| Carbohydrate, by difference | 10.2 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 9.4 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 87.0 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 47.0 mg |
| Zinc, Zn | 0.40 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 1.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.90 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0.35 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 48.0 ug |
| Retinol | 48.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.80 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 34.0 mg |
| Theobromine | 15.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.05 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
Is a nonfat mocha healthier than a regular mocha?
Yes, a nonfat mocha is generally lower in calories and fat compared to a regular mocha made with whole milk or cream, though it still contains sugar from the chocolate and any added sweeteners.
How much sugar is in a typical nonfat mocha?
A typical nonfat mocha contains around 9-10g of sugar per 100g, which can vary depending on the amount of chocolate syrup or cocoa used and any additional sweeteners added.
Can I make a nonfat mocha at home?
Yes, you can make a nonfat mocha at home by brewing a shot of espresso, mixing it with nonfat milk and a small amount of chocolate syrup or cocoa powder, and frothing the milk for a creamy texture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.52 kcal/g · 20% calories from protein · 0.0 g fiber · 9.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.30 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.