Mocha Ice Cream
Mocha ice cream is a popular frozen dessert that blends the rich, roasted flavor of coffee with the deep sweetness of chocolate, typically made with cream, milk, sugar, coffee, and cocoa. It's a beloved flavor found in ice cream parlors and homes worldwide, often enjoyed as a sophisticated treat.
🍽️ Nutrition at a glance
This dessert is generally high in fat and carbohydrates due to its cream, sugar, and chocolate content, providing a quick energy boost but limited protein. A typical half-cup serving can range from 200 to 300 calories, with key nutrients including calcium from dairy and antioxidants from cocoa and coffee.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 26 g |
| Sodium | 60 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
| Potassium | 200 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 0.5 mcg |
| Riboflavin (B2) | 0.2 mg |
| Caffeine | 40 mg |
| Theobromine | 25 mg |
Per 1/2 cup (100 g) · estimated, varies by recipe
💡 What's interesting
Mocha ice cream uniquely marries two globally cherished flavors—coffee and chocolate—reflecting a long history of combining these ingredients in desserts. Nutritionally, it offers a small dose of caffeine from the coffee, which can provide a mild, enjoyable alertness alongside the indulgence.
