Mocha Mud Pie
Mocha Mud Pie is a rich, decadent dessert that combines the deep flavors of coffee and chocolate in a creamy, frozen pie. It typically features a chocolate cookie crust filled with a smooth mocha-flavored ice cream or mousse, often topped with whipped cream and chocolate shavings. This indulgent treat is a popular American dessert, particularly favored in the Southern United States.
🍽️ Nutrition at a glance
Mocha Mud Pie is high in fat and carbohydrates, primarily from the chocolate, cream, and cookie crust, with minimal protein. A single serving can contain around 400-600 calories, offering a quick energy boost but limited essential nutrients beyond some calcium and a small amount of antioxidants from the cocoa and coffee.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 220 mg |
| Potassium | 180 mg |
| Calcium | 80 mg |
| Iron | 2 mg |
| Vitamin A | 150 IU |
| Vitamin C | 0.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 90 mg |
| Zinc | 0.8 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this pie embodies the American love for combining coffeehouse flavors into indulgent desserts, often served as a celebratory or comfort food. Nutritionally, the coffee component provides a mild caffeine kick, which can slightly enhance alertness, though it's overshadowed by the high sugar and fat content.
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AI estimate may be inaccurate · Terms