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Mississippi Mud Pie

Mississippi Mud Pie
Mississippi Mud Pie
Mississippi Mud Pie recipe videos

Mississippi Mud Pie is a rich, indulgent dessert originating from the American South, typically featuring a chocolate cookie or pastry crust, a gooey chocolate filling often made with cocoa, butter, and sugar, and topped with whipped cream or marshmallows. Some regional variations incorporate sweet potato into the filling, adding a unique earthy sweetness and creamy texture to the classic recipe.

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🍽️ Nutrition at a glance

This dessert is very high in carbohydrates and fat, with minimal protein, providing a dense source of energy primarily from sugars and saturated fats. A typical slice can range from 400 to 600 calories, offering little in terms of essential nutrients but delivering a significant amount of quick energy.

Nutrition breakdown

Calories420 kcal
Protein5 g
Carbs52 g
Fat22 g
Fiber1.5 g
Sugar35 g
Sodium280 mg
Calcium60 mg
Iron2.5 mg
Potassium150 mg
Vitamin A120 mcg RAE
Vitamin C1 mg
Thiamin (B1)0.1 mg
Folate30 mcg DFE
Phosphorus80 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Mississippi Mud Pie reflects the Southern U.S. tradition of hearty, comforting desserts often named after local landmarks like the Mississippi River, symbolizing richness and depth. Nutritionally, the sweet potato variation introduces a modest boost in fiber, vitamin A, and antioxidants compared to the standard chocolate-heavy version.

🍽️ Related dishes

Mississippi Mud CakeMississippi Mud CakeMud PieMud PieMocha Mud PieMocha Mud PieMudslide cocktailMudslide cocktailMudslideMudslideShepherd's Pie / Cottage PieShepherd's Pie / Cottage PieChicken Pot PieChicken Pot PieApple pie à la modeApple pie à la mode

AI estimate may be inaccurate · Terms