Mud Pie

Mud Pie is a rich, no-bake dessert, typically made with a cookie crumb crust (like Oreo) and a creamy filling of whipped topping, cream cheese, and chocolate or coffee. It's a beloved American classic, especially popular in the South, known for its indulgent, chilled texture.

🍳 View the full Mud Pie recipe →

🍽️ Nutrition at a glance

This dessert is very high in fat and carbohydrates, providing a dense source of energy and a quick calorie boost, with a single slice often containing 400-600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	5 g
Carbs	55 g
Fat	24 g
Fiber	1 g
Sugar	40 g
Sodium	280 mg
Calcium	80 mg
Iron	1.5 mg
Potassium	120 mg
Vitamin A	150 IU
Vitamin C	0.5 mg
Phosphorus	60 mg
Magnesium	15 mg
Zinc	0.5 mg

Per 1 slice (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of casual gatherings and potlucks, celebrated for its simplicity and crowd-pleasing appeal, while nutritionally, it's a prime example of an 'occasional treat' rather than a nutrient-dense food.