Chocolate milk, Nesquik, NS as to type of milk
Common food
Photo: Wikipedia
Nesquik chocolate milk is a sweet, cocoa-flavored dairy beverage known for its smooth, creamy texture and rich, comforting taste. It delivers a quick energy boost with 74 kcal per 100g, primarily from its 10.09g of carbohydrates, including 9.62g of sugar. Its 3.41g of protein per 100g provides a modest nutritional backbone to this popular drink.
Calorie split: 19% protein · 55% carbs · 26% fat
↓ Full nutrition💚 Why it's loved
People adore its nostalgic, comforting flavor that perfectly balances sweet chocolate with creamy milk. It's a beloved, versatile treat enjoyed cold on its own, with cookies, or as a base for smoothies and milkshakes.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (9.62g per 100g) can lead to blood-sugar spikes and is a concern for those monitoring caloric or sugar intake. To mitigate this, pair it with a source of protein or healthy fat (like nuts or peanut butter) to slow sugar absorption, and practice portion control by choosing a smaller serving size.
Key benefits
- Provides a quick source of energy and hydration.
- Contains calcium and vitamin D for bone health.
- Offers a convenient way to increase protein intake.
- A popular post-exercise recovery drink for glycogen replenishment.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original Nesquik chocolate powder was introduced in 1948 as 'Nestlé Quik' in the United States, and its iconic yellow bunny mascot, Quicky, first appeared in 1973.
Full nutrition (USDA data · scales with serving)
| Water | 83.5 g |
| Energy | 74.0 kcal |
| Protein | 3.4 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 9.6 g |
| Calcium, Ca | 146 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 45.0 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 1.9 ug |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.12 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 17.0 mg |
| Vitamin B-12 | 0.52 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 54.0 ug |
| Retinol | 54.0 ug |
| Carotene, beta | 4.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 1.0 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 17.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.19 g |
| SFA 16:0 | 0.61 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 0.43 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.44 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.07 g |
| PUFA 18:2 | 0.07 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 8.0 mg |
Amino acid profile (per 100g)
Estimated from Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip — USDA does not publish this profile for Chocolate milk.
| Tryptophan | 0.07 g |
| Threonine | 0.23 g |
| Isoleucine | 0.27 g |
| Leucine | 0.47 g |
| Lysine | 0.29 g |
| Methionine | 0.11 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.24 g |
| Valine | 0.34 g |
| Arginine | 0.24 g |
| Histidine | 0.10 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.18 g |
| Proline | 0.39 g |
| Serine | 0.25 g |
FAQ
Is chocolate milk a good post-workout drink?
Yes, research suggests its carbohydrate-to-protein ratio is effective for muscle recovery and glycogen replenishment after moderate exercise.
How does its nutrition compare to regular milk?
It has similar protein and calcium but significantly more sugar and calories due to added cocoa and sweeteners.
Can I use any type of milk with Nesquik powder?
While designed for cow's milk, it can be mixed with plant-based milks like almond or oat, though the final nutrition and taste will vary.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.74 kcal/g · 18% calories from protein · 0.3 g fiber · 9.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.27 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.