Cereal with Chocolate Milk

Cereal with Chocolate Milk recipe videos

Cereal with Chocolate Milk is a popular breakfast dish consisting of dry cereal (often flakes or puffs) served with chocolate-flavored milk. It is a staple in many households, particularly in North America, where it offers a quick and sweet start to the day.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from both the cereal and the added sugar in the chocolate milk, with a moderate amount of fat and protein depending on the milk type. A standard serving provides key nutrients like calcium, vitamin D, and some B vitamins, with a rough calorie range of 250-400 calories.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	45 g
Fat	5 g
Fiber	3 g
Sugar	25 g
Sodium	200 mg
Calcium	250 mg
Vitamin D	2.5 mcg
Iron	8 mg
Potassium	350 mg
Vitamin B12	1.5 mcg
Phosphorus	200 mg
Magnesium	50 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a nostalgic comfort food for many, blending the convenience of processed cereals with the indulgence of chocolate milk. Nutritionally, it's a unique combination where the chocolate milk can enhance the appeal of fortified cereals, though it often increases the overall sugar content.