Chocolate Wheat Cereal with Milk

Chocolate Wheat Cereal with Milk recipe videos

Chocolate Wheat Cereal with Milk is a popular breakfast dish consisting of crunchy, cocoa-flavored wheat cereal pieces served with cold milk. It is a staple breakfast item in many Western households, particularly in North America and Europe, where it is marketed as a quick and convenient meal.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates, with a moderate amount of protein and fat coming from the milk. It provides key nutrients like calcium, vitamin D, and iron, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	7 g
Carbs	38 g
Fat	4 g
Fiber	4 g
Sugar	14 g
Sodium	210 mg
Calcium	150 mg
Iron	8 mg
Vitamin D	2.5 mcg
Potassium	200 mg
Phosphorus	150 mg
Magnesium	25 mg
Zinc	1.5 mg
Vitamin B12	0.6 mcg

Per 1 cup cereal (40 g) + 1/2 cup milk (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this cereal is often associated with childhood nostalgia and convenient modern living. Nutritionally, it is frequently fortified with vitamins and minerals, making it a significant source of micronutrients for many people, especially children.