Chocolate cereal milk

Chocolate cereal milk is a sweet, creamy beverage made by steeping chocolate-flavored breakfast cereal (like Cocoa Puffs or Cocoa Krispies) in milk, then straining out the solids. It's a popular, nostalgic treat often enjoyed by children and adults as a quick drink or dessert, originating in the United States as a fun way to enjoy the flavored milk left at the bottom of a cereal bowl.

🍳 View the full Chocolate cereal milk recipe →

🍽️ Nutrition at a glance

This drink is high in carbohydrates and added sugars from both the chocolate cereal and any additional sweeteners, with a moderate amount of fat depending on the milk used. It provides some calcium and vitamin D from the milk, but is generally considered an indulgent treat rather than a nutrient-dense food, with a rough calorie ballpark of 150-250 per 1-cup serving.

Nutrition breakdown

Calories	210 kcal
Protein	5 g
Carbs	34 g
Fat	6 g
Fiber	1 g
Sugar	18 g
Sodium	180 mg
Calcium	200 mg
Iron	4.5 mg
Potassium	250 mg
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.5 mg
Phosphorus	150 mg
Zinc	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chocolate cereal milk taps into a widespread childhood nostalgia for the 'best part' of eating sugary cereal—the sweet, chocolatey milk left behind. Nutritionally, it's an interesting example of how flavoring can transform a simple staple like milk into a dessert-like product, often with a sugar content comparable to some sodas.