Cream of Wheat Cereal

Cream of Wheat is a hot breakfast cereal made from farina, a finely ground wheat product that cooks into a smooth, creamy porridge. It's a classic American comfort food, often served warm with milk, sugar, butter, or fruit. The dish originated in the late 19th century and became a staple due to its mild flavor and quick preparation.

🍽️ Nutrition at a glance

Cream of Wheat is primarily a high-carbohydrate food, providing a good source of energy with moderate protein and very low fat. It is often enriched with essential nutrients like iron, B vitamins, and folate, making it a nutritious start to the day.

Nutrition breakdown

Calories	126 kcal
Protein	4 g
Carbs	26 g
Fat	0.5 g
Fiber	1 g
Sugar	0 g
Sodium	5 mg
Iron	8 mg
Niacin (B3)	8 mg
Folic Acid	160 mcg
Thiamin (B1)	0.6 mg
Riboflavin (B2)	0.7 mg
Vitamin B6	0.1 mg
Potassium	35 mg
Magnesium	10 mg

Per 1 cup cooked (241 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it has been a go-to comfort food for generations, especially valued for being gentle on the stomach. Nutritionally, its enrichment process helps address common nutrient gaps, making it more than just empty calories.