Chocolate milk hot cocoa

Chocolate milk hot cocoa is a rich, creamy beverage made by blending chocolate or cocoa powder with milk, often enhanced with sugar, vanilla, or a pinch of salt. It's a comforting drink enjoyed worldwide, particularly popular in colder climates and during winter seasons.

🍳 View the full Chocolate milk hot cocoa recipe →

🍽️ Nutrition at a glance

This drink is typically high in carbohydrates and fat, with moderate protein from the milk. A standard serving (about 8-10 oz) provides around 150-250 calories, along with calcium, vitamin D, and antioxidants from cocoa.

Nutrition breakdown

Calories	190 kcal
Protein	7.5 g
Carbs	30 g
Fat	4.5 g
Fiber	2.5 g
Sugar	24 g
Sodium	150 mg
Calcium	280 mg
Potassium	450 mg
Phosphorus	220 mg
Magnesium	60 mg
Iron	2.5 mg
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hot cocoa has roots in ancient Mesoamerican cacao drinks but evolved into a sweet, milk-based comfort food in Europe and North America. Nutritionally, cocoa contains flavonoids that may support heart health, making it a slightly more beneficial treat compared to plain hot chocolate.