🍽️ FittestMe.aiFoodsNutrientsLog in

Chicken, gizzard, all classes, cooked, simmered

Whole food · Poultry Products

= 100 g
154 kcal
Calories
30.4 g
Protein
0.00 g
Carbs
2.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.9 g
Energy154 kcal
Energy644 kj
Protein30.4 g
Total lipid (fat)2.7 g
Ash0.89 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca17.0 mg
Iron, Fe3.2 mg
Magnesium, Mg3.0 mg
Phosphorus, P189 mg
Potassium, K179 mg
Sodium, Na56.0 mg
Zinc, Zn4.4 mg
Copper, Cu0.16 mg
Manganese, Mn0.07 mg
Selenium, Se41.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.21 mg
Niacin3.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.07 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total104 mg
Betaine2.2 mg
Vitamin B-121.0 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.20 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated0.67 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.41 g
SFA 17:00.00 g
SFA 18:00.24 g
SFA 20:00.01 g
SFA 22:00.01 g
Fatty acids, total monounsaturated0.53 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.07 g
MUFA 18:10.44 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.22 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.00 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.00 g
PUFA 20:40.10 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.13 g
Cholesterol370 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Chicken and 50,000+ foods with a photo. Get FittestMe.ai →