Cheese sandwich, cheddar cheese, on white bread
Common food
Photo: Wikipedia
A classic comfort food pairing sharp, creamy cheddar with soft, pillowy white bread. The contrast of the rich, tangy cheese against the mild, neutral bread creates a satisfying, simple harmony. Nutritionally, it's a dense source of protein and fat, providing quick energy.
💚 Why it's loved
People love its nostalgic, comforting simplicity and the perfect balance of savory, salty cheese with soft bread. It's endlessly versatile, serving as a quick snack, lunch, or base for countless variations.
⚠️ Watch-outs & how to enjoy it better
The combination of refined white bread and cheese can cause rapid blood-sugar spikes and may be high in sodium and saturated fat. To counteract this, use whole-grain bread for more fiber, add a side of vegetables or fruit, and practice portion control.
Key benefits
- Excellent source of complete protein for muscle maintenance.
- Provides calcium for bone health.
- Offers quick energy from carbohydrates.
- Simple, no-cook preparation saves time.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first known cheese sandwich recipe was published in a 1929 American cookbook, but the concept of cheese on bread dates back to at least the Roman Empire.
Full nutrition (scales with serving)
| Water | 36.1 g |
| Energy | 325 kcal |
| Protein | 15.1 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 29.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 415 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 534 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 25.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.32 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 74.0 ug |
| Folic acid | 51.0 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 109 ug |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.44 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 130 ug |
| Retinol | 130 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 26.0 ug |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 1.1 ug |
| Fatty acids, total saturated | 8.4 g |
| SFA 4:0 | 0.27 g |
| SFA 6:0 | 0.22 g |
| SFA 8:0 | 0.15 g |
| SFA 10:0 | 0.35 g |
| SFA 12:0 | 0.40 g |
| SFA 14:0 | 1.3 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.23 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 41.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is a cheddar cheese sandwich on white bread healthy?
It's a good source of protein and calcium but can be high in sodium, saturated fat, and refined carbs. For a healthier version, use whole-grain bread, reduce cheese portion, and add vegetables.
How many calories are in a typical cheddar cheese sandwich?
A standard sandwich with two slices of white bread and about 30g of cheddar cheese typically contains 350-450 calories, depending on exact ingredients and portion sizes.
Can I make this sandwich without it getting soggy?
To prevent sogginess, use drier bread, pat any wet ingredients like tomatoes dry, and consider toasting the bread lightly before assembling. For grilled versions, butter the outside of the bread for a crisp barrier.