Cheese and Pickle Sandwich

Cheese and Pickle Sandwich recipe videos

A Cheese and Pickle Sandwich is a beloved British classic, typically made with sliced cheese (often mature cheddar) and a tangy, sweet pickle relish like Branston, layered between two slices of buttered bread. It's a staple of pub lunches, picnics, and quick home meals across the UK.

🍳 View the full Cheese and Pickle Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in fat and carbohydrates, with a moderate amount of protein from the cheese. A typical serving provides around 300-450 calories, along with calcium, sodium, and a small amount of fiber.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	35 g
Fat	18 g
Fiber	2 g
Sugar	5 g
Sodium	950 mg
Calcium	300 mg
Iron	2.5 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Vitamin D	0.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	200 mg
Selenium	15 mcg

Per 1 sandwich (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's an iconic example of British 'comfort food' and a key component of the classic Ploughman's Lunch. Nutritionally, the fermented pickle can aid digestion, while the cheese offers a significant calcium boost.