Sardine and Pickle Sandwich

Sardine and Pickle Sandwich recipe videos

A Sardine and Pickle Sandwich is a simple, savory sandwich made by combining canned sardines, often in oil or tomato sauce, with chopped pickles and a creamy binder like mayonnaise, served on bread. It's a classic pantry staple and comfort food found in various forms across Europe and North America, particularly popular in the UK, Portugal, and the United States.

🍽️ Nutrition at a glance

This sandwich is a good source of high-quality protein and healthy omega-3 fatty acids from the sardines, but its overall nutritional profile can vary significantly depending on the type of bread, amount of mayonnaise, and whether the sardines are packed in oil or water. A typical serving provides a substantial protein boost and key minerals like calcium and vitamin D.

Nutrition breakdown

Calories	420 kcal
Protein	24 g
Carbs	30 g
Fat	22 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Calcium	280 mg
Vitamin D	4.5 mcg
Omega-3 (EPA+DHA)	1.2 g
Vitamin B12	8.5 mcg
Selenium	45 mcg
Phosphorus	320 mg
Iron	2.8 mg
Zinc	2.1 mg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved 'working-class' or 'student' meal due to its affordability, long shelf-life ingredients, and ease of preparation. Nutritionally, it's a unique way to consume whole, small fish, which means you get the benefits of the bones (a great source of calcium) if they are soft and edible.