Sardine pâté

Sardine pâté is a rich, savory spread made by blending cooked sardines with ingredients like olive oil, lemon juice, herbs, and sometimes cream cheese or butter. It's a popular appetizer or snack in Mediterranean and coastal European cuisines, particularly in Portugal, France, and Italy.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, especially omega-3 fatty acids, while being very low in carbohydrates. A typical 2-tablespoon serving provides around 80-100 calories, along with significant amounts of vitamin D, calcium, and selenium.

Nutrition breakdown

Calories	120 kcal
Protein	8 g
Carbs	2 g
Fat	9 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	380 mg
Vitamin B12	8.9 mcg
Selenium	18.5 mcg
Phosphorus	150 mg
Calcium	120 mg
Omega-3 (EPA+DHA)	1.2 g
Vitamin D	4.8 mcg
Iron	1.8 mg
Niacin (B3)	3.2 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Sardine pâté is celebrated for its sustainable nutrition, as sardines are a low-food-chain fish with minimal environmental impact. It's also a classic example of how simple, affordable ingredients can be transformed into a luxurious-tasting spread with deep culinary roots.