Sardine or tuna salad on crackers
Sardine or tuna salad on crackers is a simple, savory snack or light meal made by mixing canned fish (typically sardines or tuna) with ingredients like mayonnaise, mustard, onions, or herbs, then serving it atop crisp crackers. It's a staple in many Western cuisines, particularly in the United States, United Kingdom, and parts of Europe, where it's valued for its convenience and affordability.
🍽️ Nutrition at a glance
This dish is generally high in protein and healthy fats, especially omega-3 fatty acids from the fish, with a moderate amount of carbohydrates from the crackers. A typical serving (about 1/2 cup salad on 4-5 crackers) provides around 250-350 calories, along with key nutrients like vitamin D, selenium, and B vitamins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Omega-3 Fatty Acids | 1.2 g |
| Vitamin D | 4.5 mcg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 45 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 320 mg |
| Calcium | 180 mg |
| Iron | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a practical, no-cook solution for quick nutrition, often associated with pantry staples and wartime rationing. Nutritionally, it's unique for delivering a potent dose of heart-healthy omega-3s in an accessible, shelf-stable form, making it a popular choice for supporting brain and cardiovascular health.
