Tuna or Chicken Salad on Crackers

Tuna or Chicken Salad on Crackers recipe videos

Tuna or Chicken Salad on Crackers is a simple, classic dish featuring a creamy salad of flaked tuna or shredded chicken mixed with mayonnaise, often with celery or onion, served atop crisp crackers. It is a staple of American home cooking and casual dining, popular for quick lunches, picnics, and appetizers.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the tuna or chicken and moderate in fat from the mayonnaise, with a smaller amount of carbohydrates from the crackers. It provides key nutrients like omega-3 fatty acids (from tuna), B vitamins, and selenium, with a rough calorie range of 200-350 per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	360 kcal
Protein	25 g
Carbs	18 g
Fat	22 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	350 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Vitamin D	1.5 mcg
Selenium	35 mcg
Phosphorus	220 mg
Magnesium	30 mg
Vitamin A	150 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a practical and adaptable comfort food in the U.S., often customized with additions like pickles, herbs, or spices. Nutritionally, using tuna offers a boost of heart-healthy omega-3s, making it a more nutrient-dense option compared to many processed snacks.