Tuna Salad on Crackers

Tuna Salad on Crackers is a simple, classic dish consisting of a creamy tuna salad mixture served atop crisp crackers. The salad typically features canned tuna, mayonnaise, and crunchy additions like celery or onion, often seasoned with salt, pepper, and sometimes lemon juice. This preparation is a staple of quick lunches and casual snacks, particularly popular in North American and British cuisine.

🍳 View the full Tuna Salad on Crackers recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein from the tuna and healthy fats from the mayonnaise, with a moderate amount of carbohydrates from the crackers. It provides a good source of omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	350 mg
Phosphorus	250 mg
Vitamin B12	3.5 mcg
Niacin (B3)	10 mg
Selenium	45 mcg
Omega-3 Fatty Acids	1.2 g
Vitamin D	2.5 mcg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a convenient way to incorporate fish into the diet, offering a balance of protein and fats that can promote satiety. Culturally, it represents a timeless example of pantry-friendly, no-cook comfort food that has been a lunchbox and picnic favorite for generations.