Sardine or tuna on crackers

Sardine or tuna on crackers recipe videos

Sardine or tuna on crackers is a simple, savory snack or light meal featuring canned fish spread over crisp crackers. It typically includes canned sardines or tuna, often mixed with mayonnaise, mustard, or lemon juice, and is popular in many Western countries, especially the United States and the United Kingdom, as a quick pantry staple.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the fish, with moderate carbs from the crackers, and provides key nutrients like omega-3 fatty acids, vitamin D, and calcium (especially with sardines). A typical serving ranges from 200 to 350 calories, depending on the type of fish, added condiments, and cracker choice.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	12 g
Fat	10 g
Fiber	1.5 g
Sugar	1 g
Sodium	480 mg
Omega-3 (EPA+DHA)	1.2 g
Vitamin D	4.5 mcg
Vitamin B12	8.5 mcg
Selenium	35 mcg
Phosphorus	250 mg
Calcium	150 mg
Iron	2.5 mg
Niacin (B3)	5 mg

Per 1 serving (approx. 85 g canned fish + 30 g crackers) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of a 'pantry meal' that became popular during times of economic hardship or wartime rationing due to its shelf-stable ingredients. Nutritionally, sardines are a standout for being a sustainable, low-mercury fish option that delivers a potent dose of bone-healthy nutrients in one convenient package.