Sardines on crackers
Sardines on crackers is a simple, savory snack or light meal consisting of canned sardines served atop crisp crackers. It typically features sardines in oil or tomato sauce, often garnished with lemon, onion, or herbs, and is a staple in coastal and Mediterranean cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with a moderate amount of carbohydrates from the crackers. It provides key nutrients like omega-3 fatty acids, vitamin D, and calcium, with a rough calorie ballpark of 200-300 kcal per serving.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 20 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 4.8 µg |
| Vitamin B12 | 8.9 µg |
| Calcium | 350 mg |
| Selenium | 44 µg |
| Phosphorus | 400 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 5.2 mg |
Per 1 can (106 g) sardines on 4 crackers (40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a humble yet nutrient-dense food enjoyed worldwide, from Portuguese petiscos to British pantry staples. Nutritionally, it's a rare whole-food source of vitamin B12 and selenium, offering significant health benefits in a convenient form.
