Classic tuna salad plate with crackers
A classic tuna salad plate with crackers is a simple, satisfying dish originating from American home cooking and deli culture. It typically features canned tuna mixed with mayonnaise, celery, and onions, served alongside buttery crackers for scooping. This no-cook meal has been a staple for quick lunches and picnics for decades.
🍽️ Nutrition at a glance
This dish is a good source of protein and healthy fats from the tuna and mayonnaise, with moderate carbohydrates from the crackers. A typical serving provides around 400-500 calories, along with key nutrients like omega-3 fatty acids, vitamin D, and selenium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Selenium | 60 mcg |
| Vitamin D | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 250 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Vitamin B12 | 2.4 mcg |
| Potassium | 300 mg |
| Iron | 2 mg |
Per 1 plate (approximately 250 g total, including 1 cup tuna salad and 6 crackers) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents practical, no-fuss American comfort food, often associated with pantry staples and convenience. Nutritionally, it's interesting because the canned tuna provides a significant boost of heart-healthy omega-3s, making it a more nutrient-dense option than many other simple sandwiches or salads.
