Tuna or Chicken Salad

Tuna or Chicken Salad is a classic, versatile dish made from flaked canned tuna or shredded cooked chicken mixed with mayonnaise, often with additions like celery, onion, and relish. It's a staple of American cuisine, commonly served on bread, in a wrap, or over greens for a quick lunch or picnic meal.

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🍽️ Nutrition at a glance

This dish is typically high in protein and fat, with minimal carbohydrates unless served with bread or crackers. A standard 1-cup serving provides a good source of omega-3s (from tuna) or lean protein (from chicken), with a calorie range of approximately 300-450 calories depending on the mayo ratio and added ingredients.

Nutrition breakdown

Calories	390 kcal
Protein	28 g
Carbs	9 g
Fat	27 g
Fiber	2 g
Sugar	3 g
Sodium	750 mg
Potassium	350 mg
Sodium	750 mg
Vitamin A	30 mcg RAE
Vitamin C	4 mg
Calcium	40 mg
Iron	1.5 mg
Vitamin B12	2.5 mcg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its cultural uniqueness lies in its role as a practical, no-cook pantry staple that became an icon of mid-20th century American convenience food. Nutritionally, the tuna version is celebrated for being a simple way to incorporate heart-healthy fish oils into a familiar, comforting format.