Classic Tuna-Style Chicken Salad

Classic Tuna-Style Chicken Salad recipe videos

Classic Tuna-Style Chicken Salad is a clever and satisfying twist on the beloved tuna salad, where shredded or diced chicken breast stands in for the fish. It typically features a creamy base of mayonnaise, mixed with crunchy celery, onions, and sometimes pickles or relish, seasoned with salt, pepper, and a touch of mustard. This dish is a staple of American home cooking and deli counters, often served in sandwiches, wraps, or on a bed of greens.

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🍽️ Nutrition at a glance

This salad is a high-protein, moderate-fat dish, with the chicken providing lean protein and the mayonnaise contributing most of the fat. It is generally low in carbohydrates unless served with bread or crackers, and offers key nutrients like B vitamins, selenium, and phosphorus from the chicken. A typical half-cup serving can range from 200 to 350 calories, depending on the amount of mayonnaise used.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	24 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	6 mg
Vitamin D	0.2 mcg
Calcium	120 mg
Iron	2.5 mg
Magnesium	35 mg
Phosphorus	220 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a resourceful 'pantry hero' in American cuisine, often used to transform leftover cooked chicken into a new meal. Nutritionally, it's interesting as a clever workaround for those who want the texture and experience of a tuna salad but prefer poultry or have dietary restrictions around seafood.