Chicken or Tuna Salad

Chicken or tuna salad is a classic, versatile dish made from cooked, shredded poultry or canned fish mixed with a creamy binder like mayonnaise or yogurt, along with crunchy vegetables like celery and onion. It's a staple of American home cooking and deli counters, often served on bread, in a wrap, or over greens.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, with carbohydrates coming primarily from the binder and any added vegetables or fruit. A typical serving provides a good dose of lean protein and key nutrients like selenium and vitamin B12, with a calorie range of approximately 300-450 kcal.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	8 g
Fat	26 g
Fiber	2 g
Sugar	3 g
Sodium	620 mg
Selenium	35 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	220 mg
Potassium	350 mg
Vitamin D	1.5 mcg
Zinc	2 mg
Choline	65 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential 'use-what-you-have' comfort food, adaptable to countless variations. Nutritionally, using tuna provides a significant source of heart-healthy omega-3 fatty acids, while chicken offers a leaner, milder base.