Light Tuna or Chicken Salad

Light Tuna or Chicken Salad recipe videos

Light Tuna or Chicken Salad is a classic, protein-packed salad made by combining canned tuna or cooked chicken breast with a lighter dressing, typically Greek yogurt or a small amount of mayonnaise. It's a staple in American and European home cooking, often served on its own, in a sandwich, or atop greens. The 'light' version focuses on reducing fat and calories while maintaining a satisfying, savory flavor.

🍽️ Nutrition at a glance

This dish is an excellent source of lean protein and is generally low in carbohydrates, making it a popular choice for balanced meals. It provides key nutrients like selenium, niacin, and phosphorus, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	28 g
Carbs	5 g
Fat	12 g
Fiber	1 g
Sugar	3 g
Sodium	480 mg
Selenium	45 mcg
Niacin (B3)	10 mg
Phosphorus	220 mg
Vitamin B12	2.5 mcg
Potassium	300 mg
Vitamin D	1.5 mcg
Choline	70 mg
Vitamin B6	0.4 mg

Per 1 cup (225 g) · estimated, varies by recipe

💡 What's interesting

The 'light' variation is a modern nutritional adaptation of the traditional mayonnaise-heavy salad, reflecting a cultural shift towards healthier, protein-focused eating. Its versatility makes it a global canvas for local flavors, from adding curry powder in the UK to mixing in fresh herbs in the Mediterranean.