Light, fluffy omelets
A light, fluffy omelet is a classic breakfast dish made by beating eggs with a small amount of liquid (like milk or water) and cooking them gently to create a tender, airy texture. It typically includes eggs as the base, often with added fillings like cheese, herbs, or vegetables. This style of omelet is popular worldwide, particularly in Western cuisines, for its simplicity and versatility.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a nutrient-dense option. A typical serving provides a good source of vitamins like B12 and D, along with minerals such as selenium and phosphorus, with a rough calorie count of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 2 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 1.5 mcg |
| Selenium | 20 mcg |
| Phosphorus | 180 mg |
| Choline | 150 mg |
| Riboflavin (B2) | 0.4 mg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
Per 1 medium omelet (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the omelet is a staple in many breakfast traditions, from French fines herbes to American diner-style versions, symbolizing comfort and convenience. Nutritionally, it's unique for its high-quality protein content, which supports muscle maintenance, and its ability to be customized with various healthy fillings.
