Fluffy Pancakes
Fluffy pancakes are light, airy, and tender breakfast cakes made from a simple batter of flour, eggs, milk, and a leavening agent like baking powder. Originating in various forms across the world, they are a beloved staple in American breakfast culture, often served stacked high with butter and maple syrup.
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🍽️ Nutrition at a glance
These pancakes are primarily a source of carbohydrates for quick energy, with moderate fat and protein from eggs and milk. A typical serving of two medium pancakes with syrup can range from 350 to 500 calories, depending on size and toppings.
Nutrition breakdown
| Calories | 227 kcal |
| Protein | 6.4 g |
| Carbs | 28.2 g |
| Fat | 9.3 g |
| Fiber | 0.8 g |
| Sugar | 4.5 g |
| Sodium | 380 mg |
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Potassium | 105 mg |
| Phosphorus | 145 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Folate | 40 mcg |
Per 2 medium pancakes (100 g) · estimated, varies by recipe
💡 What's interesting
The 'fluffiness' is a result of a chemical reaction between the acidic buttermilk and basic baking powder, creating tiny air bubbles. Culturally, they are a symbol of comfort and home cooking, with regional variations like Japanese soufflé pancakes emphasizing an extreme, cloud-like texture.
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AI estimate may be inaccurate · Terms