Cereal or granola bar (Quaker Chewy Granola Bar)
Common food
Photo: Wikipedia
The Quaker Chewy Granola Bar is a soft, chewy, and slightly sticky snack bar, often studded with oats, chocolate chips, or peanut butter chips. It delivers a sweet, comforting flavor with a satisfying texture that's neither too hard nor too crumbly. Nutritionally, it's a calorie-dense, carbohydrate-heavy treat, with nearly 29g of sugar per 100g, making it more of an energy boost than a balanced meal.
Calorie split: 5% protein · 62% carbs · 33% fat
↓ Full nutrition💚 Why it's loved
People love it for its reliable, nostalgic sweetness and the satisfying chewiness that makes it a comforting treat. It's a go-to for a quick snack on busy days, a lunchbox staple, or a simple dessert that fits easily into a pocket or bag.
⚠️ Watch-outs & how to enjoy it better
Its high sugar content can lead to a rapid blood-sugar spike followed by a crash, making it a poor choice for sustained energy or for those managing blood glucose. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts or a cheese stick) to slow sugar absorption, and practice strict portion control by sticking to a single bar.
Key benefits
- Provides a quick source of energy from carbohydrates
- Convenient, portable, and requires no preparation
- Offers a small amount of dietary fiber
- Often fortified with vitamins and minerals
- Widely available and familiar to many consumers
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original Quaker Chewy bar was introduced in 1975 and was one of the first granola bars designed to be soft and chewy, a direct response to the harder, crunchier bars that were popular at the time.
Full nutrition (USDA data · scales with serving)
| Water | 6.5 g |
| Energy | 418 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 70.2 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 28.9 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 64.0 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 291 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.27 mg |
| Selenium, Se | 11.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.77 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 16.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 16.0 ug |
| Choline, total | 16.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 16.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.20 g |
| SFA 10:0 | 0.15 g |
| SFA 12:0 | 1.2 g |
| SFA 14:0 | 0.43 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 7.0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals ready-to-eat, granola, homemade — USDA does not publish this profile for Cereal or granola bar (Quaker Chewy Granola Bar).
| Tryptophan | 0.19 g |
| Threonine | 0.48 g |
| Isoleucine | 0.55 g |
| Leucine | 0.98 g |
| Lysine | 0.63 g |
| Methionine | 0.23 g |
| Cystine | 0.30 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.38 g |
| Valine | 0.70 g |
| Arginine | 1.3 g |
| Histidine | 0.35 g |
| Alanine | 0.69 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.81 g |
| Proline | 0.66 g |
| Serine | 0.67 g |
| Hydroxyproline | 0.00 g |
FAQ
Is a granola bar a healthy snack?
It depends on the brand and type. While it provides quick energy, many commercial bars like the Quaker Chewy are high in added sugars and refined carbohydrates, making them more of a treat than a health food. Look for bars with lower sugar, higher fiber, and added protein for a more balanced option.
Can I eat a granola bar for breakfast?
It can be part of a breakfast, but it's not a complete meal on its own. To make it more balanced, pair it with a protein source like Greek yogurt, a hard-boiled egg, or a glass of milk to help keep you full longer and stabilize energy levels.
How should I store granola bars?
Store them in a cool, dry place, like a pantry, in their original packaging or an airtight container to maintain freshness and chewiness. Avoid storing them in hot or humid areas, as they can become overly soft or sticky.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.18 kcal/g · 5% calories from protein · 3.8 g fiber · 28.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.