Cereal or granola bar (Quaker Chewy Dipps Granola Bar)
Common food
Photo: Wikipedia
A Quaker Chewy Dipps Granola Bar is a classic American snack bar, featuring a crunchy oat-based granola core enrobed in a smooth, sweet coating—typically chocolate, peanut butter, or yogurt. The texture is a satisfying mix of chewy oats and a creamy outer layer. Nutritionally, it's a high-energy, carbohydrate-dense treat with a significant amount of added sugar.
Calorie split: 6% protein · 55% carbs · 39% fat
↓ Full nutrition💚 Why it's loved
People love it for the irresistible combination of the crunchy granola and the sweet, creamy dip, which delivers a comforting and nostalgic taste. It's a go-to for a quick, satisfying treat that fits easily into a busy lifestyle.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 37g per 100g) can lead to a rapid blood-sugar spike and subsequent crash. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts or a cheese stick) and practice strict portion control by sticking to a single bar.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Offers a convenient, portable snack option.
- Contains some dietary fiber from whole grain oats.
- Can be a useful pre-workout fuel for immediate energy.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Dipps' line was introduced by Quaker in the 1990s as a premium, indulgent twist on their original chewy bar, capitalizing on the 'enrobed' snack trend.
Full nutrition (USDA data · scales with serving)
| Water | 5.6 g |
| Energy | 480 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 20.4 g |
| Carbohydrate, by difference | 65.0 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 37.6 g |
| Calcium, Ca | 65.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 14.6 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.0 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Choline, total | 20.2 mg |
| Vitamin B-12 | 0.06 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 4.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 43.0 ug |
| Vitamin E (alpha-tocopherol) | 4.2 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 2.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 3.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.59 g |
| SFA 10:0 | 0.47 g |
| SFA 12:0 | 3.7 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.91 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| PUFA 18:2 | 6.9 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals ready-to-eat, granola, homemade — USDA does not publish this profile for Cereal or granola bar (Quaker Chewy Dipps Granola Bar).
| Tryptophan | 0.19 g |
| Threonine | 0.48 g |
| Isoleucine | 0.55 g |
| Leucine | 0.98 g |
| Lysine | 0.63 g |
| Methionine | 0.23 g |
| Cystine | 0.30 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.38 g |
| Valine | 0.70 g |
| Arginine | 1.3 g |
| Histidine | 0.35 g |
| Alanine | 0.69 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.81 g |
| Proline | 0.66 g |
| Serine | 0.67 g |
| Hydroxyproline | 0.00 g |
FAQ
Is this a healthy breakfast option?
While it provides quick energy, it's high in added sugar and low in protein and fiber, making it less ideal for a balanced breakfast. It's better suited as an occasional snack.
Can I eat this if I'm gluten-free?
Most Quaker Chewy bars contain oats, which may be cross-contaminated with gluten unless specifically labeled 'gluten-free.' Always check the packaging for a certified gluten-free seal.
How does the sugar content compare to a candy bar?
A 42g bar contains about 15-16g of sugar, which is comparable to many fun-size candy bars, though the granola base provides some fiber and a different texture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.80 kcal/g · 6% calories from protein · 3.2 g fiber · 37.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.16 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.