Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)
Common food
Photo: Wikipedia
Quaker Chewy 25% Less Sugar Granola Bars are a nostalgic, chewy snack made from rolled oats, rice crisps, and a sweet, sticky binder. They offer a satisfyingly soft texture with a mild, honey-like sweetness, and are designed to be a more convenient, lower-sugar alternative to traditional granola bars. While they provide a quick energy boost, their nutritional profile is still carbohydrate-dense, with a modest protein and fiber content.
Calorie split: 5% protein · 67% carbs · 27% fat
↓ Full nutrition💚 Why it's loved
People love these bars for their reliable, familiar chewiness and mild sweetness that doesn't overwhelm the palate. They are a staple in American culture, often associated with childhood, school lunches, and quick, no-mess snacks.
⚠️ Watch-outs & how to enjoy it better
Despite the reduced sugar, they are still high in carbohydrates and can cause blood-sugar spikes, making them less ideal for those managing diabetes or seeking sustained energy. To counteract this, pair the bar with a source of protein or healthy fat (like a handful of nuts or a cheese stick) to slow sugar absorption and promote satiety.
Key benefits
- Provides a quick, portable source of energy.
- Contains 25% less sugar than the original Quaker Chewy bar.
- Offers a chewy, satisfying texture that appeals to both children and adults.
- Convenient for on-the-go snacking or packing in lunches.
- Contains some whole grains from rolled oats.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Quaker Chewy Bars were first introduced in 1986, and the '25% Less Sugar' version was later developed to meet growing consumer demand for healthier snack options without sacrificing the classic chewy texture.
Full nutrition (USDA data · scales with serving)
| Water | 11.7 g |
| Energy | 412 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 69.4 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 20.8 g |
| Calcium, Ca | 417 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 48.0 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 312 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 5.7 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.0 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 17.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 17.0 ug |
| Choline, total | 15.5 mg |
| Vitamin B-12 | 0.09 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 47.0 ug |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 1.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.24 g |
| SFA 10:0 | 0.19 g |
| SFA 12:0 | 1.4 g |
| SFA 14:0 | 0.55 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals ready-to-eat, granola, homemade — USDA does not publish this profile for Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar).
| Tryptophan | 0.19 g |
| Threonine | 0.48 g |
| Isoleucine | 0.55 g |
| Leucine | 0.98 g |
| Lysine | 0.63 g |
| Methionine | 0.23 g |
| Cystine | 0.30 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.38 g |
| Valine | 0.70 g |
| Arginine | 1.3 g |
| Histidine | 0.35 g |
| Alanine | 0.69 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.81 g |
| Proline | 0.66 g |
| Serine | 0.67 g |
| Hydroxyproline | 0.00 g |
FAQ
How does the '25% Less Sugar' version differ from the original?
It contains 25% less sugar than the original Quaker Chewy bar, but the overall calorie and carbohydrate content remain similar, with a slight reduction in sweetness.
Are these bars suitable for a gluten-free diet?
No, Quaker Chewy bars are not certified gluten-free, as they contain oats and may be processed in facilities that handle wheat.
Can these bars be used in baking?
Yes, they can be crushed and used as a topping or crust in desserts, but they are not ideal for baking into cakes or cookies due to their high sugar and fat content.
What is the best way to store these bars?
Store them in a cool, dry place to maintain their chewy texture. They can also be refrigerated for a firmer bite.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.12 kcal/g · 5% calories from protein · 3.1 g fiber · 20.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.57 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.