Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
Whole food · Beverages
This is a vibrant, ready-to-drink blend of 100% fruit and vegetable juices, fortified with vitamins A, C, and E. It has a smooth, slightly thick texture and a sweet-tart flavor profile that balances the earthiness of vegetables with the brightness of fruits. Nutritionally, it's a low-calorie, fat-free source of quick energy from natural sugars, with a significant boost of antioxidant vitamins.
Calorie split: 3% protein · 97% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its convenience and refreshing taste, making it an easy, flavorful way to get a nutrient boost on a busy morning. It's also prized for its versatility as a standalone drink, a base for smoothies, or a mixer in cocktails.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high concentration of natural sugars (over 10g per 100g), which can cause a rapid blood-sugar spike, especially for those with insulin sensitivity or diabetes. To counteract this, always pair it with a source of protein or healthy fat (like nuts, yogurt, or a handful of seeds) to slow sugar absorption and increase satiety.
Key benefits
- Provides a concentrated source of vitamins A, C, and E in one serving.
- Offers a convenient way to increase daily fruit and vegetable intake.
- Naturally low in fat and contains no added sugars.
- The added vitamins support immune function and skin health.
- A quick source of hydration and natural energy from carbohydrates.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The vitamins A, C, and E added to this blend are a classic 'antioxidant trio'—they work synergistically in the body, with vitamin C helping to regenerate vitamin E, creating a more effective defense against cellular stress than any one vitamin alone.
Full nutrition (USDA data · scales with serving)
| Water | 88.4 g |
| Energy | 46.0 kcal |
| Energy | 192 kj |
| Protein | 0.30 g |
| Total lipid (fat) | 0.01 g |
| Ash | 0.13 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 10.4 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 1.0 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 29.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 28.5 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.01 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 3.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 3.0 ug |
| Choline, total | 0.20 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 36.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 427 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 713 iu |
| Lycopene | 144 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin E, added | 0.87 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this juice a good source of fiber?
No. The nutrition data shows 0g of fiber per 100g. The juicing process removes most of the insoluble fiber found in whole fruits and vegetables.
Why are vitamins added if it's 100% juice?
Juicing can concentrate some nutrients but also lead to the loss of others, especially heat-sensitive vitamins. Fortification ensures a consistent, high level of specific vitamins (A, C, E) in every bottle for added nutritional benefit.
Can I use this in cooking?
Absolutely. Its balanced sweet-tart flavor makes it an excellent base for glazes, reduction sauces, marinades, and dressings. It can also be used to poach fruits or add moisture to quick breads.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.46 kcal/g · 3% calories from protein · 0.0 g fiber · 10.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.29 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.