Beverages, Energy drink, AMP
Whole food · Beverages
Photo: Wikipedia
AMP Energy is a classic American carbonated energy drink with a sharp, citrus-forward flavor and a slightly syrupy texture. It delivers a quick hit of carbohydrates—about 12 grams per 100ml—primarily from sugar, alongside a modest 46 kcal. This makes it a straightforward, functional beverage for a fast energy lift.
Calorie split: 2% protein · 97% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its bold, recognizable citrus taste and the immediate, tangible surge of energy it provides, making it a popular choice for pre-workout or a midday pick-me-up.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to a rapid blood-sugar spike followed by a crash, and the caffeine may cause jitters or disrupt sleep. To counteract, consume it in moderation, pair it with a source of protein or healthy fat to slow sugar absorption, and avoid drinking it late in the day.
Key benefits
- Provides rapid carbohydrate fuel for immediate energy
- Contains B-vitamins often included in energy drink formulations
- Offers a convenient, ready-to-drink format
- The caffeine and sugar combination can temporarily boost alertness
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
AMP Energy was originally co-developed and distributed by PepsiCo and Mountain Dew, sharing a similar citrus flavor profile with the soda.
Full nutrition (USDA data · scales with serving)
| Water | 87.3 g |
| Energy | 46.0 kcal |
| Energy | 192 kj |
| Protein | 0.25 g |
| Total lipid (fat) | 0.08 g |
| Ash | 0.28 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 12.1 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 17.0 mg |
| Potassium, K | 3.0 mg |
| Sodium, Na | 27.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.20 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.34 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 1.0 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.30 mg |
| Vitamin B-12 | 0.60 ug |
| Vitamin B-12, added | 0.43 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 31.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What does AMP Energy taste like?
It has a strong, sweet citrus flavor, often compared to a more intense, slightly syrupy Mountain Dew or a generic 'citrus blast' flavor.
Is AMP Energy the same as a pre-workout supplement?
No. While it contains caffeine and carbs for energy, it is a ready-to-drink beverage and lacks specific performance ingredients like creatine or beta-alanine found in dedicated pre-workout powders.
How much caffeine is in a standard can?
A standard 16 oz (473g) can of AMP Energy typically contains about 142mg of caffeine, which is roughly equivalent to a strong cup of coffee.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.46 kcal/g · 2% calories from protein · 0.0 g fiber · 12.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 9.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.