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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Whole food · Beef Products

= 100 g
308 kcal
Calories
25.3 g
Protein
0.00 g
Carbs
22.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water51.8 g
Energy308 kcal
Energy1289 kj
Protein25.3 g
Total lipid (fat)22.2 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca8.0 mg
Iron, Fe3.1 mg
Magnesium, Mg26.0 mg
Phosphorus, P210 mg
Potassium, K368 mg
Sodium, Na59.0 mg
Zinc, Zn4.9 mg
Copper, Cu0.16 mg
Manganese, Mn0.01 mg
Selenium, Se24.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.26 mg
Niacin3.5 mg
Pantothenic acid0.34 mg
Vitamin B-60.39 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total96.2 mg
Betaine12.6 mg
Vitamin B-122.4 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated8.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.05 g
SFA 12:00.05 g
SFA 14:00.67 g
SFA 16:05.2 g
SFA 18:02.7 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.81 g
MUFA 18:18.2 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.59 g
PUFA 18:30.20 g
PUFA 18:40.00 g
PUFA 20:40.05 g
Cholesterol86.0 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.0 g
Lysine2.1 g
Methionine0.65 g
Cystine0.28 g
Phenylalanine0.99 g
Tyrosine0.85 g
Valine1.2 g
Arginine1.6 g
Histidine0.86 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.4 g
Proline1.1 g
Serine0.97 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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