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Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Whole food · Beef Products

= 100 g
248 kcal
Calories
18.5 g
Protein
0.58 g
Carbs
19.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.9 g
Energy248 kcal
Energy1039 kj
Protein18.5 g
Total lipid (fat)19.1 g
Ash0.91 g
Carbohydrate, by difference0.58 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca4.0 mg
Iron, Fe2.4 mg
Sodium, Na61.0 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE1.0 ug
Retinol1.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU2.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated7.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.50 g
SFA 15:00.08 g
SFA 16:04.7 g
SFA 17:00.22 g
SFA 18:02.3 g
SFA 20:00.02 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated8.9 g
MUFA 14:10.10 g
MUFA 16:10.61 g
MUFA 18:18.2 g
MUFA 18:1-11 t (18:1t n-7)0.05 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.62 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
Fatty acids, total trans0.70 g
Cholesterol74.0 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.80 g
Leucine1.5 g
Lysine1.7 g
Methionine0.54 g
Cystine0.20 g
Phenylalanine0.71 g
Tyrosine0.65 g
Valine0.85 g
Arginine1.2 g
Histidine0.60 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3.0 g
Glycine0.82 g
Proline0.76 g
Serine0.72 g
Hydroxyproline0.09 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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