Bacon biscuit sandwich
Common food
A bacon biscuit sandwich is a savory handheld classic, featuring crisp, smoky bacon nestled between two flaky, buttery biscuit halves. The texture is a delightful contrast: the tender, crumbly biscuit gives way to the salty, chewy bacon. With 13.71g of protein per 100g, it provides a substantial energy boost, though its 23.2g of fat per 100g makes it a rich, indulgent choice.
Calorie split: 14% protein · 31% carbs · 55% fat
↓ Full nutrition💚 Why it's loved
People adore the perfect marriage of salty, smoky bacon with the rich, buttery comfort of a warm biscuit. It's a beloved staple of Southern U.S. breakfast culture, representing hearty, no-fuss satisfaction.
⚠️ Watch-outs & how to enjoy it better
The high saturated fat and sodium content can be concerning for heart health, and the refined carbs in the biscuit may cause blood-sugar spikes. To counteract, choose leaner turkey bacon, opt for a whole-grain biscuit, and pair it with a side of fresh fruit or greens to add fiber and balance the meal.
Key benefits
- High-quality protein source for muscle maintenance
- Provides quick energy from carbohydrates
- Contains B vitamins from pork and fortified flour
- Offers dietary iron from the biscuit and bacon
- Convenient, portable meal option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The biscuit sandwich is a cornerstone of American fast-food breakfast, with chains like McDonald's (McGriddles) and Chick-fil-A (Biscuit Sandwiches) selling millions annually, cementing its status as a national morning ritual.
Full nutrition (USDA data · scales with serving)
| Water | 29.8 g |
| Energy | 382 kcal |
| Protein | 13.7 g |
| Total lipid (fat) | 23.2 g |
| Carbohydrate, by difference | 29.3 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 224 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 482 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 1090 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 19.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.30 mg |
| Niacin | 4.0 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 58.0 ug |
| Folic acid | 35.0 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 82.0 ug |
| Choline, total | 18.0 mg |
| Vitamin B-12 | 0.45 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 66.0 ug |
| Retinol | 65.0 ug |
| Carotene, beta | 15.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.80 ug |
| Vitamin K (phylloquinone) | 3.5 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 12.7 g |
| SFA 4:0 | 0.12 g |
| SFA 6:0 | 0.11 g |
| SFA 8:0 | 0.30 g |
| SFA 10:0 | 0.33 g |
| SFA 12:0 | 2.3 g |
| SFA 14:0 | 1.3 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 3.0 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 5.0 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 33.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, biscuit, with egg, cheese, and bacon — USDA does not publish this profile for Bacon biscuit sandwich.
| Tryptophan | 0.16 g |
| Threonine | 0.50 g |
| Isoleucine | 0.52 g |
| Leucine | 0.93 g |
| Lysine | 0.69 g |
| Methionine | 0.29 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.39 g |
| Valine | 0.64 g |
| Arginine | 0.59 g |
| Histidine | 0.30 g |
| Alanine | 0.53 g |
| Aspartic acid | 1.0 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.43 g |
| Proline | 0.79 g |
| Serine | 0.70 g |
FAQ
Is a bacon biscuit sandwich a healthy breakfast?
It's best considered an occasional treat. While it provides protein and energy, its high fat, sodium, and refined carbohydrate content mean it's not an ideal daily choice for a balanced diet.
How can I make a lighter version at home?
Use turkey bacon or Canadian bacon, choose a whole-wheat or low-fat biscuit recipe, and add a slice of tomato or avocado for extra nutrients and fiber without excessive calories.
What's the difference between a biscuit and a scone?
In the U.S., a biscuit is a soft, flaky quick bread often made with buttermilk and served savory. A scone, in the British tradition, is typically sweeter, denser, and often contains fruit, served with jam and cream.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.82 kcal/g · 14% calories from protein · 1.6 g fiber · 3.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 5.74 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.