McDONALD'S, Bacon Egg & Cheese Biscuit
Whole food · Fast Foods
A classic McDonald's breakfast sandwich, the Bacon Egg & Cheese Biscuit features a flaky, buttery biscuit holding a savory sausage patty, a folded egg, and melted American cheese. Its taste is a satisfying blend of salty, savory, and rich, with a soft, crumbly texture. Nutritionally, it's a calorie-dense item with a notable protein punch from the egg and bacon, but also a significant fat content.
Calorie split: 17% protein · 29% carbs · 54% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, familiar flavor profile and the satisfying contrast of the flaky biscuit with the savory, salty fillings. It's a staple of American fast-food culture, offering a quick and indulgent start to the day.
⚠️ Watch-outs & how to enjoy it better
The sandwich is high in sodium, saturated fat, and refined carbohydrates, which can contribute to blood-sugar spikes and may not be suitable for those monitoring heart health or blood glucose. To counteract this, consider pairing it with a side of fruit or vegetables for fiber, opting for a half-portion if available, or choosing a lower-sodium breakfast alternative on other days.
Key benefits
- Provides a substantial source of protein (13.45g per 100g) for satiety.
- Offers a quick, convenient, and hot breakfast option.
- Contains calcium from the cheese and egg.
- The biscuit provides a source of energy from carbohydrates.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The biscuit in McDonald's breakfast sandwiches is a key regional item, with the chain's biscuit recipe being a closely guarded secret and a major draw for customers in the Southern United States.
Full nutrition (USDA data · scales with serving)
| Water | 42.3 g |
| Energy | 304 kcal |
| Energy | 1272 kj |
| Protein | 13.4 g |
| Total lipid (fat) | 18.8 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 22.3 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 335 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 863 mg |
| Zinc, Zn | 0.90 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.14 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.42 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.09 mg |
| Vitamin A, IU | 399 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.3 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0.40 g |
| Cholesterol | 167 mg |
FAQ
How much protein is in a McDonald's Bacon Egg & Cheese Biscuit?
It contains approximately 13.45 grams of protein per 100 grams, making it a protein-rich breakfast option.
Is this sandwich high in fat?
Yes, it contains about 18.77 grams of fat per 100 grams, with a significant portion coming from saturated fat due to the cheese, bacon, and biscuit.
What is the main carbohydrate source?
The primary carbohydrate source is the biscuit, which is made from refined flour, contributing to its 22.26 grams of carbs per 100 grams.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.04 kcal/g · 18% calories from protein · 0.9 g fiber · 2.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 7.13 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.