Baby Toddler sweet potatoes, Stage 2
Common food
Photo: Wikipedia
This is a smooth, single-ingredient puree of sweet potato, typically strained to a velvety consistency suitable for babies transitioning to thicker textures. Its flavor is naturally sweet and earthy, with a mild, comforting taste that is often a first favorite. Nutritionally, it's a powerhouse of beta-carotene (which the body converts to vitamin A) and provides gentle, easy-to-digest energy.
Calorie split: 7% protein · 91% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
Parents love it for its naturally sweet, mild flavor that babies often accept readily, making it a reliable first food. Its smooth, spoonable texture is perfect for early eaters, and its vibrant orange color is visually appealing.
⚠️ Watch-outs & how to enjoy it better
The natural sugars (4.24g/100g) can contribute to a quicker blood sugar rise compared to lower-sugar vegetables, so it's best paired with a protein or fat source (like a little yogurt or avocado) to slow absorption. For babies with sensitive digestive systems, the fiber content might cause mild gas; starting with small portions and ensuring it's well-cooked can help.
Key benefits
- Excellent source of beta-carotene for healthy vision and immune function.
- Provides soluble fiber to support healthy digestion and regular bowel movements.
- Naturally sweet flavor can help introduce babies to vegetable tastes.
- Low in fat and sodium, making it a wholesome, unprocessed food choice.
- Contains potassium, which supports healthy muscle and nerve function.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Sweet potatoes are not related to regular potatoes; they are a member of the morning glory family (Convolvulaceae), while potatoes are part of the nightshade family (Solanaceae).
Full nutrition (USDA data · scales with serving)
| Water | 84.1 g |
| Energy | 60.0 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 0.10 g |
| Carbohydrate, by difference | 14.0 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 24.0 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 18.0 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.38 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Choline, total | 13.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 332 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 3982 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.5 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, dinner, chicken stew, toddler — USDA does not publish this profile for Baby Toddler sweet potatoes.
| Tryptophan | 0.06 g |
| Threonine | 0.22 g |
| Isoleucine | 0.26 g |
| Leucine | 0.41 g |
| Lysine | 0.41 g |
| Methionine | 0.11 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.21 g |
| Tyrosine | 0.17 g |
| Valine | 0.29 g |
| Arginine | 0.33 g |
| Histidine | 0.13 g |
| Alanine | 0.30 g |
| Aspartic acid | 0.47 g |
| Glutamic acid | 0.90 g |
| Glycine | 0.29 g |
| Proline | 0.35 g |
| Serine | 0.21 g |
FAQ
Is Stage 2 sweet potato puree safe for a 6-month-old?
Yes, it's a common and appropriate first food for babies around 6 months who are ready for slightly thicker textures (Stage 2), assuming they have no specific allergies or medical advice against it.
Can I mix it with other foods?
Absolutely. It pairs well with other pureed fruits or vegetables (like apple or carrot), and you can mix in a small amount of breast milk, formula, or a fat source like avocado for added nutrition and to balance the natural sugars.
How should I store leftover puree?
Store any unused portion in an airtight container in the refrigerator for up to 3 days, or freeze in ice cube trays for up to 3 months. Always thaw and reheat thoroughly, testing the temperature before serving.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.60 kcal/g · 7% calories from protein · 1.5 g fiber · 4.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.07 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.