Sweet potato soup

Sweet potato soup is a comforting, creamy soup made by simmering sweet potatoes with aromatics like onion, garlic, and ginger, often blended until smooth. It typically features vegetable or chicken broth as a base and can be seasoned with herbs, spices, or a touch of cream. This dish has roots in various cuisines, including American Southern, Caribbean, and East Asian cooking, where it's enjoyed as a warming meal or starter.

🍽️ Nutrition at a glance

Sweet potato soup is high in carbohydrates from the sweet potatoes, providing a good source of fiber, vitamin A, and potassium, with minimal fat and protein unless added ingredients like cream or meat are included. A typical serving (about 1 cup) ranges from 150 to 250 calories, depending on the recipe and additions.

Nutrition breakdown

Calories	115 kcal
Protein	2 g
Carbs	27 g
Fat	0.5 g
Fiber	4 g
Sugar	8 g
Sodium	300 mg
Vitamin A	19200 IU
Vitamin C	22 mg
Potassium	450 mg
Manganese	0.6 mg
Vitamin B6	0.3 mg
Magnesium	30 mg
Iron	1.2 mg
Calcium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sweet potatoes are a nutritional powerhouse, packed with beta-carotene which gives the soup its vibrant orange color and supports eye health. In many cultures, this soup is associated with comfort and healing, often served during colder months or as a gentle food for recovery.