Sweet Potato Pie

Sweet potato pie is a classic American dessert, particularly popular in the South, made by mashing cooked sweet potatoes into a smooth, custard-like filling flavored with warm spices like cinnamon and nutmeg, then baked in a flaky pie crust. Its core ingredients are sweet potatoes, sugar, eggs, milk or cream, and butter.

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🍽️ Nutrition at a glance

This dessert is primarily high in carbohydrates from the sweet potatoes and added sugars, with a moderate amount of fat from the crust and dairy. It provides a good source of vitamin A (as beta-carotene), fiber, and potassium, with a typical slice containing around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	4.5 g
Carbs	52 g
Fat	15 g
Fiber	3.5 g
Sugar	30 g
Sodium	280 mg
Vitamin A	250 mcg RAE
Vitamin C	12 mg
Calcium	85 mg
Iron	2.2 mg
Potassium	320 mg
Vitamin B6	0.2 mg
Magnesium	30 mg
Phosphorus	95 mg

Per 1 slice (1/8 of 9-inch pie, approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Sweet potato pie is a culinary staple of African American cuisine, often served during holidays like Thanksgiving, and its popularity is deeply tied to the history and agriculture of the American South. Nutritionally, it stands out for its high beta-carotene content, which the body converts to vitamin A, giving the filling its vibrant orange color and nutritional boost.