Tortilla chips, cool ranch flavor (Doritos)
Common food
Photo: Wikipedia
These are corn tortilla chips blasted with a signature blend of buttermilk, onion, garlic, and savory spices for a tangy, creamy, and slightly spicy flavor. The texture is a satisfying, airy crunch that gives way to a powdery coating on the tongue. Nutritionally, they are a calorie-dense snack, delivering a significant carbohydrate and fat load with minimal protein.
Calorie split: 6% protein · 56% carbs · 38% fat
↓ Full nutrition💚 Why it's loved
People love the intensely craveable, umami-rich flavor profile that hits salty, savory, and tangy notes simultaneously. They are a cultural staple for casual gatherings, movie nights, and as a vehicle for dips, making them a symbol of relaxed, shared enjoyment.
⚠️ Watch-outs & how to enjoy it better
The high sodium, fat, and refined carb content can contribute to blood-sugar spikes and are not ideal for those monitoring salt intake or managing conditions like hypertension. To counteract, pair with a protein-rich dip like black bean dip or guacamole to slow digestion, practice strict portion control by measuring a single serving, and drink water to help mitigate the sodium load.
Key benefits
- Quick source of energy from carbohydrates
- Provides some dietary fiber
- Contains small amounts of iron and B vitamins from corn
- A popular and convenient social snack food
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Cool Ranch' flavor was inspired by the taste of ranch dressing, but the original 1986 recipe was so complex it required over 30 different ingredients to replicate.
Full nutrition (USDA data · scales with serving)
| Water | 2.6 g |
| Energy | 470 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 20.6 g |
| Carbohydrate, by difference | 67.4 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 0.78 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 84.0 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 519 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 4.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.83 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Choline, total | 19.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 5.0 ug |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 20.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.37 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| PUFA 18:2 | 10.5 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Snacks, tortilla chips, nacho cheese — USDA does not publish this profile for Tortilla chips.
| Tryptophan | 0.07 g |
| Threonine | 0.28 g |
| Isoleucine | 0.30 g |
| Leucine | 0.88 g |
| Lysine | 0.29 g |
| Methionine | 0.16 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.32 g |
| Valine | 0.40 g |
| Arginine | 0.39 g |
| Histidine | 0.24 g |
| Alanine | 0.50 g |
| Aspartic acid | 0.54 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.29 g |
| Proline | 0.68 g |
| Serine | 0.37 g |
| Hydroxyproline | 0.00 g |
FAQ
Are Cool Ranch Doritos gluten-free?
In the United States, the official ingredient list does not include wheat, and they are often labeled as gluten-free. However, cross-contamination is always a possibility, so those with celiac disease should check the specific packaging for a certified gluten-free seal.
Why do they leave so much seasoning on your fingers?
The seasoning blend is applied using a tumbling process that coats the chips. The powdery texture of the flavoring, which includes ingredients like buttermilk solids and spices, is designed to adhere to the chip's surface and naturally transfers to your fingers when you eat them.
How do they compare nutritionally to regular potato chips?
Per 100g, Cool Ranch Doritos have slightly fewer calories (470 vs. ~536) and less fat (20.58g vs. ~35g) than a typical plain potato chip. However, they have significantly more carbohydrates (67.44g vs. ~53g) and often contain more sodium.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.70 kcal/g · 6% calories from protein · 5.4 g fiber · 0.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.87 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.