Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar
Common food
Photo: Wikipedia
This is a convenient, ready-to-drink cold beverage made from black tea that has been decaffeinated, brewed, and then pre-sweetened with sugar before being chilled. It offers a smooth, mildly tannic tea flavor with a straightforward, sugary sweetness and a thin, watery texture. Nutritionally, it is a source of quick energy from its carbohydrate content, primarily from added sugars, with negligible protein or fat.
Calorie split: 1% protein · 99% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its effortless refreshment and the familiar, comforting taste of sweet tea without any caffeine jitters. It's a staple for quick hydration and a simple, sweet pick-me-up in warm weather or as a casual meal companion.
⚠️ Watch-outs & how to enjoy it better
The high added sugar content (nearly 8g per 100g) can contribute to blood-sugar spikes and empty calories, which is a concern for those managing diabetes or calorie intake. To counteract this, consider diluting it with water or unsweetened iced tea, pairing it with a protein or fiber-rich snack to slow sugar absorption, or opting for a smaller portion size.
Key benefits
- Provides quick energy from carbohydrates
- Caffeine-free, suitable for evening consumption
- Convenient and ready-to-drink format
- Offers hydration with flavor
- Low in fat and sodium
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The concept of pre-sweetened iced tea in cans and bottles became a massive commercial success in the U.S. after World War II, driven by advances in canning technology and the rise of soda fountain culture.
Full nutrition (USDA data · scales with serving)
| Water | 91.9 g |
| Energy | 32.0 kcal |
| Protein | 0.06 g |
| Total lipid (fat) | 0.02 g |
| Carbohydrate, by difference | 7.9 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 7.8 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.01 mg |
| Magnesium, Mg | 2.0 mg |
| Phosphorus, P | 1.0 mg |
| Potassium, K | 17.0 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.03 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.30 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cookies, animal crackers (includes arrowroot, tea biscuits) — USDA does not publish this profile for Tea.
| Tryptophan | 0.10 g |
| Threonine | 0.19 g |
| Isoleucine | 0.26 g |
| Leucine | 0.47 g |
| Lysine | 0.24 g |
| Methionine | 0.12 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.20 g |
| Valine | 0.30 g |
| Arginine | 0.26 g |
| Histidine | 0.14 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.23 g |
| Proline | 0.76 g |
| Serine | 0.36 g |
FAQ
Is decaffeinated tea completely caffeine-free?
No, decaffeination removes most but not all caffeine. A typical serving may contain 2-10 mg, compared to 40-70 mg in regular black tea.
Why is pre-sweetened tea so sugary?
Sugar is added during manufacturing to ensure consistent sweetness and to balance the tea's natural astringency, creating a palatable, shelf-stable product.
Can I use this in cooking or baking?
Yes, it can be used to add a sweet tea flavor to glazes, marinades for poultry, or as a liquid in cake batters and popsicles, though you may need to adjust added sugar in the recipe.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.32 kcal/g · 1% calories from protein · 0.0 g fiber · 7.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.24 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.