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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
25.0 kcal
Calories
1.3 g
Protein
5.5 g
Carbs
0.20 g
Fat
1.4 g
Fiber
2.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water92.2 g
Energy25.0 kcal
Energy105 kj
Protein1.3 g
Total lipid (fat)0.20 g
Ash0.74 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.4 g
Total Sugars2.3 g
Calcium, Ca20.0 mg
Iron, Fe0.52 mg
Magnesium, Mg27.0 mg
Phosphorus, P41.0 mg
Potassium, K253 mg
Sodium, Na242 mg
Zinc, Zn0.34 mg
Copper, Cu0.07 mg
Manganese, Mn0.26 mg
Selenium, Se0.30 ug
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.04 mg
Riboflavin0.05 mg
Niacin0.44 mg
Pantothenic acid0.10 mg
Vitamin B-60.10 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Choline, total9.7 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE10.0 ug
Retinol0.00 ug
Carotene, beta120 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU201 iu
Lycopene0.00 ug
Lutein + zeaxanthin388 ug
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)5.4 ug
Fatty acids, total saturated0.04 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.04 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.03 g
PUFA 18:30.05 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.05 g
Leucine0.07 g
Lysine0.07 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.04 g
Tyrosine0.03 g
Valine0.06 g
Arginine0.05 g
Histidine0.03 g
Alanine0.07 g
Aspartic acid0.16 g
Glutamic acid0.14 g
Glycine0.05 g
Proline0.04 g
Serine0.05 g
Caffeine0.00 mg
Theobromine0.00 mg
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