Whole food · Snacks
| Water | 4.6 g |
| Energy | 387 kcal |
| Energy | 1619 kj |
| Protein | 8.1 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 83.4 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 23.5 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 488 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 9.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.05 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 19.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 70.0 ug |
| Retinol | 69.0 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 4.0 ug |
| Vitamin A, IU | 242 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Tocotrienol, alpha | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.42 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.36 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.76 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.76 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.93 g |
| PUFA 18:2 | 0.89 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.30 g |
| Isoleucine | 0.32 g |
| Leucine | 0.84 g |
| Lysine | 0.27 g |
| Methionine | 0.18 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.41 g |
| Tyrosine | 0.32 g |
| Valine | 0.44 g |
| Arginine | 0.51 g |
| Histidine | 0.23 g |
| Alanine | 0.54 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.36 g |
| Proline | 0.55 g |
| Serine | 0.40 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |