Common food
| Water | 31.1 g |
| Energy | 360 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 18.7 g |
| Carbohydrate, by difference | 40.0 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 15.7 g |
| Calcium, Ca | 203 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 470 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 9.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.27 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 39.0 ug |
| Folic acid | 28.0 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 59.0 ug |
| Choline, total | 49.4 mg |
| Vitamin B-12 | 0.46 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 73.0 ug |
| Retinol | 72.0 ug |
| Carotene, beta | 10.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 81.0 ug |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.80 ug |
| Vitamin K (phylloquinone) | 11.1 ug |
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0.12 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.42 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| PUFA 18:2 | 3.8 g |
| PUFA 18:3 | 0.44 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 58.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 4.0 mg |
| Theobromine | 40.0 mg |