Chocolate Soufflé Pancakes
Chocolate Soufflé Pancakes are a fluffy, cloud-like Japanese-style pancake infused with rich chocolate, typically made with whipped egg whites for an airy texture. They are a modern fusion dish, blending Western pancake traditions with Japanese soufflé techniques, often found in trendy cafes across Asia.
🍳 View the full Chocolate Soufflé Pancakes recipe →
🍽️ Nutrition at a glance
These pancakes are high in carbohydrates and fat due to flour, sugar, and chocolate, with moderate protein from eggs. A single serving (about 2-3 pancakes) can range from 400-600 calories, providing quick energy but limited essential nutrients beyond basic macros.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 12 g |
| Carbs | 62 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 30 g |
| Sodium | 520 mg |
| Potassium | 380 mg |
| Calcium | 150 mg |
| Iron | 3.2 mg |
| Phosphorus | 180 mg |
| Vitamin A | 210 µg |
| Vitamin D | 1.5 µg |
| Thiamin (B1) | 0.2 mg |
| Folate | 65 µg |
Per 3 pancakes (210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent the global spread of Japanese pancake innovation, where the soufflé method transforms a simple breakfast into a visually impressive dessert. Nutritionally, their light texture masks a calorie-dense profile, making them a popular treat for indulgence rather than sustenance.
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AI estimate may be inaccurate · Terms