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Olive loaf, pork

Whole food · Sausages and Luncheon Meats

= 100 g
235 kcal
Calories
11.8 g
Protein
9.2 g
Carbs
16.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water58.2 g
Energy235 kcal
Energy983 kj
Protein11.8 g
Total lipid (fat)16.5 g
Ash4.3 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca109 mg
Iron, Fe0.54 mg
Magnesium, Mg19.0 mg
Phosphorus, P127 mg
Potassium, K297 mg
Sodium, Na964 mg
Zinc, Zn1.4 mg
Copper, Cu0.05 mg
Manganese, Mn0.04 mg
Selenium, Se16.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.29 mg
Riboflavin0.26 mg
Niacin1.8 mg
Pantothenic acid0.77 mg
Vitamin B-60.23 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total66.7 mg
Betaine7.3 mg
Vitamin B-121.3 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE60.0 ug
Retinol60.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU200 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units44.0 iu
Vitamin D (D2 + D3)1.1 ug
Vitamin K (phylloquinone)3.4 ug
Fatty acids, total saturated5.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.27 g
SFA 16:03.5 g
SFA 18:02.0 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.66 g
MUFA 18:17.2 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.11 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol38.0 mg
Tryptophan0.10 g
Threonine0.47 g
Isoleucine0.42 g
Leucine0.87 g
Lysine0.81 g
Methionine0.30 g
Cystine0.14 g
Phenylalanine0.42 g
Tyrosine0.38 g
Valine0.51 g
Arginine0.58 g
Histidine0.29 g
Alanine0.62 g
Aspartic acid0.95 g
Glutamic acid1.9 g
Glycine0.68 g
Proline0.83 g
Serine0.52 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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