Mixed nuts, with peanuts, unsalted
Common food
Photo: Wikipedia
A hearty, crunchy medley of roasted nuts—typically including almonds, cashews, Brazil nuts, and pecans—anchored by the familiar, earthy sweetness of peanuts. The texture is a satisfying mix of crisp and creamy, with a rich, savory, and slightly toasty flavor profile. Nutritionally, it's a calorie-dense powerhouse, offering a substantial 54.25g of healthy fats and nearly 20g of plant-based protein per 100g.
Calorie split: 12% protein · 13% carbs · 75% fat
↓ Full nutrition💚 Why it's loved
People adore this mix for its addictive, savory crunch and the satisfying interplay of different nut flavors and textures. It's the ultimate versatile snack, equally at home in a trail mix, atop a salad, or as a simple, satisfying handful during a busy day.
⚠️ Watch-outs & how to enjoy it better
The primary concern is its high caloric density, which can lead to overconsumption and unintended weight gain. As a common allergen (especially peanuts and tree nuts), it poses a severe risk for those with allergies. To manage, practice strict portion control by pre-portioning into small containers, and always check labels for cross-contamination warnings if allergies are a concern.
Key benefits
- Excellent source of heart-healthy monounsaturated and polyunsaturated fats.
- Provides a significant plant-based protein boost for satiety and muscle support.
- Rich in dietary fiber (7.5g per 100g) to aid digestion and promote fullness.
- Packed with essential minerals like magnesium, zinc, and selenium from the nut variety.
- Offers a convenient, no-prep energy source for active lifestyles.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Peanuts, a key ingredient here, are not true nuts at all—they are legumes that grow underground, making them botanically closer to beans and lentils than to the almonds or cashews in the mix.
Full nutrition (USDA data · scales with serving)
| Water | 2.1 g |
| Energy | 615 kcal |
| Protein | 19.8 g |
| Total lipid (fat) | 54.3 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 4.6 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 198 mg |
| Phosphorus, P | 392 mg |
| Potassium, K | 606 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.94 mg |
| Selenium, Se | 74.4 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.33 mg |
| Niacin | 7.8 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 76.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 76.0 ug |
| Folate, DFE | 76.0 ug |
| Choline, total | 55.9 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 8.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 48.0 ug |
| Vitamin E (alpha-tocopherol) | 7.8 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 10.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 28.5 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 28.0 g |
| MUFA 20:1 | 0.38 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 13.7 g |
| PUFA 18:2 | 12.9 g |
| PUFA 18:3 | 0.60 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Nuts, mixed nuts, oil roasted, with peanuts, with salt added — USDA does not publish this profile for Mixed nuts.
| Tryptophan | 0.22 g |
| Threonine | 0.70 g |
| Isoleucine | 0.83 g |
| Leucine | 1.7 g |
| Lysine | 0.78 g |
| Methionine | 0.28 g |
| Cystine | 0.29 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.79 g |
| Valine | 1.0 g |
| Arginine | 3.0 g |
| Histidine | 0.57 g |
| Alanine | 0.98 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.6 g |
| Glycine | 1.4 g |
| Proline | 0.96 g |
| Serine | 1.2 g |
FAQ
Is unsalted mixed nuts healthier than salted?
Yes, choosing unsalted versions eliminates the added sodium, which is better for blood pressure and heart health. The nuts themselves contain naturally occurring sodium, but it's minimal compared to added salt.
How should I store them to keep them fresh?
Store in an airtight container in a cool, dark place like a pantry for up to 3 months. For longer storage, keep them in the refrigerator or freezer to prevent the natural oils from going rancid.
Can eating mixed nuts help with weight management?
When eaten in controlled portions (like the 30g handful listed), their combination of protein, fiber, and healthy fats can increase feelings of fullness and help curb appetite. The key is strict portion awareness due to their high calorie content.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 6.15 kcal/g · 13% calories from protein · 7.5 g fiber · 4.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.01 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.