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Macaroni and cheese loaf, chicken, pork and beef

Whole food · Sausages and Luncheon Meats

= 100 g
228 kcal
Calories
11.8 g
Protein
11.6 g
Carbs
15.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.6 g
Energy228 kcal
Energy955 kj
Protein11.8 g
Total lipid (fat)15.0 g
Ash4.0 g
Carbohydrate, by difference11.6 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca122 mg
Iron, Fe1.2 mg
Magnesium, Mg27.0 mg
Phosphorus, P173 mg
Potassium, K313 mg
Sodium, Na3.0 mg
Zinc, Zn1.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.28 mg
Selenium, Se23.0 ug
Vitamin C, total ascorbic acid16.7 mg
Thiamin0.24 mg
Riboflavin0.25 mg
Niacin2.8 mg
Pantothenic acid0.53 mg
Vitamin B-60.33 mg
Folate, total24.0 ug
Folic acid13.0 ug
Folate, food12.0 ug
Folate, DFE33.0 ug
Vitamin B-120.68 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated5.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.27 g
SFA 16:03.6 g
SFA 18:01.6 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.71 g
MUFA 18:16.8 g
MUFA 20:10.12 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.14 g
PUFA 18:40.00 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol44.0 mg
Phytosterols0.00 mg
Tryptophan0.14 g
Threonine0.44 g
Isoleucine0.54 g
Leucine0.90 g
Lysine0.72 g
Methionine0.27 g
Cystine0.18 g
Phenylalanine0.50 g
Tyrosine0.38 g
Valine0.59 g
Arginine0.64 g
Histidine0.32 g
Alanine0.52 g
Aspartic acid0.88 g
Glutamic acid2.5 g
Glycine0.51 g
Proline0.83 g
Serine0.51 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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