Casserole Loaf

Casserole Loaf is a savory, baked dish that combines ground meat, vegetables, and a binding agent like eggs or breadcrumbs into a firm, sliceable loaf, often topped with cheese or a tomato-based sauce. It is a classic example of American comfort food, typically made with ground beef, onions, and common pantry staples.

🍽️ Nutrition at a glance

This dish is generally high in protein from the meat and fat from both the meat and any added cheese or oils. A single serving provides a good amount of iron and B vitamins, with a calorie range that can vary widely from 300 to 500 kcal depending on the specific recipe and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	24 g
Carbs	15 g
Fat	25 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Iron	3.2 mg
Vitamin B12	2.1 mcg
Zinc	4.8 mg
Selenium	18 mcg
Phosphorus	220 mg
Niacin (B3)	5.5 mg
Potassium	350 mg
Choline	85 mg

Per 1 slice (180 g) · estimated, varies by recipe

💡 What's interesting

Casserole Loaf is a versatile 'kitchen sink' recipe, often used to creatively combine leftovers or stretch a small amount of meat to feed a family, embodying a thrifty and practical cooking tradition.